A healthy diet rich in protein assures that the various parts of our body as well as its functions continue to work optimally according to Sara Riehm, a registered dietetic specialist and certified expert for weight and obesity management through Orlando Health in Florida. What can you eat?
The U.S. recommended dietary allowance is 0.8 grams of protein for each kilogram of body weight each day. If you weigh 165 pounds, an adult will require around 60g of protein a day.
Protein is derived from plant or animal sources. Try to get various sources so that you can get proteins, as well as all the vitamins and minerals that you require.
Find out more about the best protein sources that you must include in the food you eat throughout the day.
